What is Yoga?
How yoga can prevent you from COVID-19 disease?
What is Yoga:
Yoga is an ancient practice that keep to fit your body and mind.It is a systematic practice of physical exercise that can control your negative thinking ,diet ,diet, breath and mind. It can produce a spiritual energy that is important for healthy human body. It is developed a harmony in the body. These hormones produce good energy level, positive thoughts, focused mind, so it is important for human body.
Yoga is a great activity for your good health. It has been used for centuries in keeping the body functioning fit and fine.However, the benefits of yoga are not just limited to stress relief and mental wellness. If you practiced properly, you can recharge your body, get relieve of the toxins, negative energy and keep your important organs functioning well. Yoga can support,balance and boost the immune system.If done regularly, yoga reduces stress, can control harmful diseases like- variation in Blood Pressure,diabetes, insomnia(disturbance in sleeping), heart related problems, arthritis pain etc…
How yoga can prevent you from Covid-19 pandemic:
As we all know that COVID-19 pandemic attacks all over the world so everyone scare from this pandemic.Most of the people are getting concerned about their health. Yoga is a free of cost exercise so everybody can do this, while you practice daily some yoga poses then you can improve your immunity naturally. When do this regularly then some important hygiene developed our body i.e.very useful for our immunity. These hygiene do fight against outer harmful bacteria and viruses.
some important poses are fight against COVID-19 are as follows-
pranayama is the best practice of breathing control. Pranayama can act as one of the simplest and effective ways to boost immunity and instill some vigor and positive energy into your body. Sukhana and pranayama both promote deep breathing, which relieve stress hormone, smoothen heart rate any nervous distress, all of which benefit immunity.
2.Matsyasana (fish pose):
it is like a fish pose. It is an immunity strengthening pose. Matsyasana is an elevated pose which detoxifies you and boosts energy level. A traditional text that matsyasana is the “destroy of all diseases”. It also strengthens the upper back muscles and back of the neck, which can improve flexibility in the spine.
3.Viparita karani (legs up the wall):
Viparita karani is both an asana and a mudra in hatha yoga. It is considered as one of the most calming and nourishing poses for the mind and the body. It is a deeply relaxing pose that calms the nervous system, which in turn, helps lower stress and anxiety.
4.Uttanasana (forward bend):
uttanasana widely known as ‘ Hand under foot pose’ is an intense forward bend and falls under the category of ‘inverted yoga postures’. Regularly practicing uttanasana strengthens the knees and thighs. It gives a deep stretch to hamstrings, calves, back of thighs and lower back. A pose which requires you to submit to the ground and bend over, it is one of the easiest way to rejuvenate the immune system.
It is called as Mountain pose or Samasthiti. One of the best yoga poses to increase height. Tadasana stimulates your nervous system. When nervous system is properly work then improve blood flow and vitalize your body. It is also improve the function of the respiratory and digestive system.
It is also called as ‘Cobra pose’. This pose is highly therapeutic for the nervous system and also reduces anxiety and depression. Its considered a restorative yin posture- meaning it doesn’t require a lot from the body and its wonderful to do in the morning as it energies and soothes the mind.