What is Fasting
Fasting means to leave food for specific time period. This is the cheapest and most effective way to keep yourself healthy and to treat diseases. In a psychological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal.This is being used since ancient times. Fasting is the common custom in almost all religions.
Why is Important
when we fast our body systems remove toxins from the body and cleanse it. The energy that was to be used in digesting food helps in the growth and repair of damaged cells. Simillarly fasting removes toxins from our brain also, after fasting we get more energetic, our brain power increases and we feel fresh.
Fasting helps in speedy recovery. It cleanes our body and purifies the blood. In ancient times when there had been no medicines, people used to fast to treat the diseases.
When we eat something then our body’s total energy is spent on digesting that food and if we fast then this energy is spent on balancing our body system. Most of the time people get sick due to the accumulation of toxins which passes in our body through food, air and water.
Mostly human beings eat more than their body requirement, some of the food is absorbed by our body. The excess fat deposit in our body and increase our body which spoils our body system.
Benefits of Fasting
A normal man can remain disease free and more healthy by fasting only. It increases your longevity and slows the process of ageing. Spiritually you become more stronger that is why fasting is said to be part of rituals so that people must fast.
Below are many benefits of fasting that will surprise you and hopefully give you the motivation you need to get started with the practice.
1.FASTING HELPS TO LOSE WEIGHT
One of the greatest benefits of fasting as a means of losing weight is that it is more effective in burning through fat cells compared to regular dieting. Fasting also burns through fat cells without affecting your muscle tissue, which is why many athletes use fasting as a means of achieving low body fat percentages prior to competitions.
Your body converts food into energy throughout the day, but when you have too much food it is converted into fat. By fasting, you provide your body with less food to convert into energy. It has to dip into the fat storage and burn fat cells.
2.FASTING PROMOTES TO LIVE LONGER AND DELAY AGING
While fasting is not the fountain of youth, it can provide benefits for longevity. The research on this benefit is limited but promising. Multiple studies involving the use of animals found that animals who fasted had a delayed aging rate. More studies are being conducted but fasting is seen as a possible way to improve your lifespan and slow down the aging process.
The group that fasted (fed every other day) aged much slower and had an 83% longer life span compared to the group that was fed daily. Some researchers have also reported that fasting has an effect on increased longevity.
3.RAISE YOUR ENERGY LEVEL AND BOOSTING METABOLISM
This benefit may seem counter intuitive because most would assume that taking in less food would lead to less energy. If you were to map out your energy levels throughout the day, they would likely rise and fall over time. You may feel a boost in the morning but a slump whenever four o’clock rolls around only to be rejuvenated when you get home in the evening. These ebbs and flows can be draining and make it difficult to achieve your health and wellness goals when your energy is low.
Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
4.PREVENT FROM TYPE-2 DISEASE
For people at risk of type 2 diabetes, controlling blood sugar levels is crucial. If you are able to decrease your insulin resistance, your body will become more sensitive to insulin. This can help carry glucose to your cells.
Overall, fasting is effective in lowering your blood sugar level. By decreasing your blood sugar, you can increase your insulin resistance. Through fasting, you can prevent your blood sugar levels from spiking and lower your risk for type 2 diabetes.
5.MAY PREVENT FROM CANCER
Researchers have found out that some of the beneficial effects of fasting on metabolism can help bring down the risk of developing cancer.
We also saw earlier that fasting helps the body eliminate some toxins from the cells.
The absence of toxic substances within the cells reduces the risk of formation of cancer within the cells.
It also increased the effectiveness of chemotherapy drugs in preventing the formation of cancer.
6.FASTING MAY PREVENT FROM HEART DISEASE
More than 600,000 people die from heart disease in the US each year. Your levels of bad cholesterol can greatly impact your heart health and lead to a serious risk of heart disease if not maintained. When it comes to keeping your heart healthy, diet plays a major role.
Fasting can reduce your bad cholesterol levels. It has also been shown to lower blood pressure and lower the risk of coronary artery disease. If you are at risk of heart disease, consider fasting to lower your cholesterol and blood triglycerides.
7.IMPROVEMENT OF YOUR CELLULAR REPAIR
The stem cells in our intestines have a hard time regenerating as we get older. Our bodies produce fewer new intestinal cells, making us more susceptible to gastrointestinal infections. Problems with our intestines may become more frequent over time.
However, fasting can promote cellular repair and boost your body’s ability to regenerate stem cells. In addition to cellular repair, you can benefit from fewer gastrointestinal infections or similar issues.
8.MAY BOOST BRAIN FUNCTION AND PREVENT NEURODEGENERATIVE DISORDERS
Some studies have reported that fasting could protect brain health and increase the generation of nerve cells to help enhance cognitive function
Fasting works for both your body and your brain. When you fast, a brain hormone called brain-derived neurotrophic factor (BNDF) is produced. BNDF can convert stem cells in your brain into neurons and release chemicals that promote brain health.
Parkinson’s disease and Alzheimer’s are both examples of neurodegenerative diseases. Studies have found that BNDF can protect your brain from these diseases by blocking the changes in your brain that cause these conditions.
Because fasting may also help relieve inflammation, it could also aid in preventing neurodegenerative disorders.
Fasting is Bad
Researchers also suggest that it is not safe for everyone. For example, diabetic patients take medications to lower their blood sugar. So, fasting in such cases can further drop the blood sugar to a much lower level which can be fatal.
If you decide to try fasting, be sure to stay well-hydrated and fill your diet with nutrient-dense foods during your eating periods to maximize the potential health benefits.
Besides this, fasting is not advisable for pregnant women, breastfeeding women, elderly, children and sick people.