Immunity System

How to Improve your Immunity System !! Learning Objectives - What is immunity.What are the types of immunity.Immune boosting materials. What is immunity – The immune system is a complex network of cells and proteins that defends the body against infections.the immune system keep a record of every germs(microbe)it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again. It’s Function:  The major function of the immune system is to protect the…

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13 Natural Ways To Get The Tallest Height

We all know that height is genetically determined, but not everyone knows that only 60% is dependent upon the genetic makeup of an individual, while the other 40% depends upon the environmental factors. This means there’s potential for you to increase your height even if you think you have stopped growing. If you’re one of the people looking for natural ways to increase your height, stay tuned – we’ll be covering the basic ways that can help you…

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14 Natural ways to Lowering Your Bad Cholesterol

1.Avocados 2.Almonds and Nuts 3.Oats 4.Beans 5.Pulses 6.Garlic 7.Oily Fish 8.Flax seeds 9.Vegetable Oil 10.Olive Oil 11.Fruits 12.Dark chocolates 13.Soya foods 14.Vitamin C Avocados: Avocados are one of the best way for to manage your cholesterol balance. They are high in monounsaturated fats, so they will bring your LDL cholesterol down and boost your HDL cholesterol at the same time. Avocados are also a rich source of sterols, which are plant-based substances that help to lower cholesterol. They’re…

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Cholesterol Symptoms- 9 Strong ways to Identify High Cholesterol

What is Cholesterol? What is LDL? What is HDL? Why LDL is Good? Why HDL is Bad? High Cholesterol Symptoms What is Cholesterol- Cholesterol is a waxy fat-like substance that's made in your liver and travels throughout your blood stream. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. It's a key ingredient that your body needs to make new cells, but too much cholesterol…

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