5- Best Yoga Poses for Weight Loss

1.Downward- face (Dog-pose) It is also called "Adho Mukha Svanasana". It offers a completely body exercise and is one of the best stretching poses with an equal emphasis on hands, legs and back. When we start first is kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist. Gently bend your legs forward at the knee one at a time. You will repeat 3-4 times. Benefits- This pose help…

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10 Best Healthy Food for Weight Gain

1.Milk 2.Rice 3.Home Made Protein Shake 4.Nuts and Nut Butters 5.Potato and starch 6.Dry Fruits 7.Avocados 8.Eggs and Red Meat 9.Chocolates 10.Salmon and Oily Fish Milk If your goal is weight gain, milk may be able to help you do this. Milk is a good weight gainer. It offers a mix of fat, carbohydrates and proteins. Milk contains two highly digestible and absorb-able proteins, Casein and whey. It can lead to greater mass gain than other protein sources.…

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Ginger

Ginger is another Ayurvedic herbs many turn to after getting sick. Ginger may help decrease inflammation,which can help reduce a sore throat and inflammation illnesses. Ginger may also possess cholesterol-lowering properties.Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. how to use you may be taken as a decoction with other Ayurvedic herbs or it's slices may be used in tea. Garlic Garlic’s high Sulphur content explains the bulbs’s benefit as a cold and…

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