14 Natural ways to Lowering Your Bad Cholesterol

1.Avocados 2.Almonds and Nuts 3.Oats 4.Beans 5.Pulses 6.Garlic 7.Oily Fish 8.Flax seeds 9.Vegetable Oil 10.Olive Oil 11.Fruits 12.Dark chocolates 13.Soya foods 14.Vitamin C Avocados: Avocados are one of the best way for to manage your cholesterol balance. They are high in monounsaturated fats, so they will bring your LDL cholesterol down and boost your HDL cholesterol at the same time. Avocados are also a rich source of sterols, which are plant-based substances that help to lower cholesterol. They’re…

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Cholesterol Symptoms- 9 Strong ways to Identify High Cholesterol

What is Cholesterol? What is LDL? What is HDL? Why LDL is Good? Why HDL is Bad? High Cholesterol Symptoms What is Cholesterol- Cholesterol is a waxy fat-like substance that's made in your liver and travels throughout your blood stream. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. It's a key ingredient that your body needs to make new cells, but too much cholesterol…

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8 Benefits of Healthy Fasting for Your Body!

What is Fasting? Why is Important? Benefits of Fasting. Fasting is Bad? What is Fasting Fasting means to leave food for specific time period. This is the cheapest and most effective way to keep yourself healthy and to treat diseases. In a psychological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal.This is being used since ancient times. Fasting is the common…

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