5- Best Yoga Poses for Weight Loss

1.Downward- face (Dog-pose) It is also called "Adho Mukha Svanasana". It offers a completely body exercise and is one of the best stretching poses with an equal emphasis on hands, legs and back. When we start first is kneel on the floor, rise up with your hands on the floor and knees straight, bending at the waist. Gently bend your legs forward at the knee one at a time. You will repeat 3-4 times. Benefits- This pose help…

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10 Best Healthy Food for Weight Gain

1.Milk 2.Rice 3.Home Made Protein Shake 4.Nuts and Nut Butters 5.Potato and starch 6.Dry Fruits 7.Avocados 8.Eggs and Red Meat 9.Chocolates 10.Salmon and Oily Fish Milk If your goal is weight gain, milk may be able to help you do this. Milk is a good weight gainer. It offers a mix of fat, carbohydrates and proteins. Milk contains two highly digestible and absorb-able proteins, Casein and whey. It can lead to greater mass gain than other protein sources.…

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Corona Virus – Ayurvedic ways to boost your immunity

• How can  Ayurveda help fight against COVID-19 Corona virus cases have crossed the 6 million and continue counting globally and in India too, it is a seeing very sharp rise. It is a serious diseases, but till now no vaccine developed so we are some cure/prevention from Ayurvedic. Before few days, a recent positive development, Ministry of Ayush, in collaboration with the Council of Scientific and Industrial Research(CSIR) has started clinical trials testing formulation of four important…

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