How to Lose Weight Naturally

•Weight Loss? •Importance of weight loss. •Benefits of weight loss. •How we can lose weight? Weight loss:  Weight loss is related to body fat reduction. Weight loss, in the context of medicine, health or physical fitness, refers to a reduction of the total body mass, by a means loss of fluid, body fat or lean mass(namely bone mineral deposits, muscle, tendon and other connective tissue. Importance of weight loss: Weight loss is related to body fat reduction. Weight…

Continue Reading How to Lose Weight Naturally

6-Best Yoga Poses For COVID-19 Prevention.

What is Yoga? Why Yoga? How yoga can prevent you from COVID-19 disease? Yoga poses. What is Yoga: Yoga is an ancient practice that keep to fit your body and mind.It is a systematic practice of physical exercise that can control your negative thinking ,diet ,diet, breath and mind. It can produce a spiritual energy that is important for healthy human body. It is developed a harmony in the body. These hormones produce good energy level, positive thoughts,…

Continue Reading 6-Best Yoga Poses For COVID-19 Prevention.

Mental Health

•What is mental health? •What is Importance of mental health? •What are the types of mental health Disorder? •Symptoms/Characteristics of mental health. •Benefits of mental health. •Disadvantages of mental health. •How to improve your mental health/illness? What is mental health: Mental health is also called mental illness. Mental health is a state of mind in which you realizes own abilities, stresses of life and productivity. Mental health is related to our emotional, psychological and social well-being.So it is…

Continue Reading Mental Health