We all know that height is genetically determined, but not everyone knows that only 60% is dependent upon the genetic makeup of an individual, while the other 40% depends upon the environmental factors.
This means there’s potential for you to increase your height even if you think you have stopped growing.
If you’re one of the people looking for natural ways to increase your height, stay tuned – we’ll be covering the basic ways that can help you to get taller fast and naturally.
1.Consider your diet:
Eating healthily in your early teens can help you to get taller fast. A healthy diet feeds your body the healthy nutrients that help to grow to reach your full height.
Incorporate healthy food such as salads,whole grains and fish, and stay away from the junk and preservative food, carbonated drinks and sodas, which won’t do anything to support your growing process.
2.Increase your protein intake:
Proteins play an important role in making your bones, muscles and even cartilage strong and sturdy. They act as building blocks, which is why it’s especially important to provide your body with enough protein to reach maximum height.
Foods rich in protein included-
- dry fruits
- poultry and lean meat.
3. Up your vitamin D intake:
Vitamin D is known for its immense benefits for developing stronger bones. It is also beneficial for promoting muscle growth in kids, and, on the reverse end, studies have found that vitamin D deficiency can result in stunted growth.
Vitamin D is available in the form of chew-able tablets, but, of course, sunlight is the simplest way to get the vitamin D your body needs.
4. Eat plenty of Zinc:
Years of studies provide plenty of evidence linking stunted growth with the deficiency of zinc in the body. Though it’s not quite understood why, research suggests that a lack of zinc may make a person more likely to be affected by stunted growth. You can find zinc in
- red meat
- whole grains, and dairy products.
5. Increase Calcium intake:
Another important element for growing taller is calcium. We all know the old tale of drinking milk to become taller and stronger.
Research has linked height gain with calcium intake, as it’s a prerequisite for the growth of healthy bones and also helps us to grow tall.
Hence foods rich in calcium, like milk and other dairy products like yogurt and cheese, should necessarily form a part of your diet.
6. Avoid Junk Food and Fast Food:
We all know that a diet that is heavy on junk food can lead to a host of problems, such as diabetes and obesity, but junk food can also stunt growth. High-calorie, empty-sugar foods lack the proper nutrients that we need to develop fully.
Excessive intake of fatty and salty food can also negatively impact upon your height.
7. Avoid Grow Taller Supplements and Be Careful of HGH Hormone:
There are many supplements and pills that claim to help you to grow inches in weeks. Don’t believe in any claim made by a grow taller supplement unless there is outside, non-biased evidence to support it.
Before making a purchase, search for the product online and read reviews that are written by people who have actually bought and tested the product. Be aware also that some products use HGH, or human growth hormone, a hormone that plays a significant role in the bones and joints development.
You should always consult your doctor before buying a product containing HGH.
8. Get your rest:
We do most of our growing while sleeping, so it makes sense that having plenty of sleep can help you to get taller faster.
During sleep, your body tends to produce HGH, the growth hormone that helps us to get taller.
A good night’s sleep helps to stimulate the production of HGH naturally – no need for additional supplements to do the job.
9. Practice lengthening exercises:
Regular “grow taller” exercises can help your body in a variety of ways. These exercises can help your body’s muscles to stretch and expand.
Skipping, jumping and stretching can help your spine to lengthen and elongate, while bike riding can help your leg muscles to stretch. Start with 30 minutes of exercise per day, increasing to 1 hour a day when your strength and endurance improves.
Your goal is to perform these exercises frequently enough that they naturally stretch your muscles and add a few inches to your body.
10.Practice lengthening stretches:
This type of practice lengthening exercise can also help you tallest height. Stretching starts from the very moment you wake up while you are still in your bed in the morning, stretch your body as much as you can also roll from left to right and vice versa.
This stretching activity is great for loosening up your muscles and helping them relax. There are also some advanced level stretching exercises that can really make a difference in your height if done on a regular basis.
Try standing straight on your feet and raising your hands up in the air for 2 seconds, then bending to touch your toes do bridge stretch or a cobra stretch to increase your height naturally.
11.Improve Posture to increase height:
One of the simplest ways to look taller is to improve your posture. Many people have a poor posture that tends to make their spine crooked. Their shoulders are always slumped forward taking a couple of inches of height off their body.
If you think improve your posture practice walking across a room with a book placed on your head. This exercise is great for learning to keep the spine erect and balancing the body.
12.Doing Yoga to maximize your height:
Use yoga to strengthen your back and practice a better posture. The key to being a little taller despite adolescence being over, is strengthening your back. The better you strengthen it, the better support the spine will get. Poses like:
- Warrior pose
- Child’s pose
These are all great options for the same. This will keep your back straight, and your head held high, at least an inch or two higher.
You can practice yoga in the comfort of your own home or in a group setting at your local gym or studio. If you aren’t sure where to start, search for a beginner yoga routine on YouTube.
13.Avoid harmful substance:
Alcohol, tobacco and recreational drugs compromise certain bodily functions. Your blood flow, and nutrient flow may be seriously hampered.
This affects your growth, and interferes with the natural growth trajectory your body intends to take.
These some natural ways who can help you grow up your height.