How to Improve your Immunity System !!
Learning Objectives –
- What is immunity.
- What are the types of immunity.
- Immune boosting materials.
What is immunity –
The immune system is a complex network of cells and proteins that defends the body against infections.the immune system keep a record of every germs(microbe)it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.
The major function of the immune system is to protect the host from environmental agents such as microbes or Chemicals, thereby preserving the integrity of the body.
What are the types of immunity:
Immune boosting material:
Boosting materials are improve your immune systems that protect us from germs and infections. Materials are as following:-
- Citrus Fruits
- Red bell peppers
- Green Tea
It is almost vitamin C. Vitamin V is increases the production of white blood cells, which are key to fighting infections. Types of citrus fruits- -Orange -Grape fruits -Lemons -Limes -Clementines -Tangerines
Red bell peppers:
It is increasing Vitamin C. in fact,a half-cup of red bell peppers have over 150% of your total vitamin C needs for the day. Eating a diet filled with Vitamin C-rich fruits and vegetables can help keep your immune system healthy.They are also a rich source Beta Carotene. Beta carotene , which your body converts into Vitamin A,it helps keep your eyes and skin healthy.
Garlic’s high Sulphur content explains the bulbs’s benefit as a cold and flu fighter. The Sulphur in garlic helps your body absorbs the trace elements zink,which is an immunity booster.
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation,which can help reduce a sore throat and inflammation illnesses. Ginger may also possess cholesterol-lowering properties.
- It’s included with numerous antioxidants and beta carotene,which may both increase the inflection-fighting ability of our immune system. Spinach is an extremely nutrient-rich vegetable.It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid,iron and calcium. -The nutrition facts for 100 grams of raw spinach are- i. Calories-23 ii.Water-91% iii.Protein-2.9gm iv.Carbs-3.6gm v.Sugar-0.4gm(glucose & fructose) vi.Fibre-2.2gm vii.Fat-0.4gm
Broccoli is a nutritional powerhouse full of vitamins, minerals,fibre and antioxidants. Broccoli contains multiple potent antioxidants that may support healthy cells and tissue throughout your body. It may protect against cancers. It is also Blood Sugar control. It may help slow the aging process. Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune system.It may protect your skin from Sun rays.
It packs with vitamin C&A. Papaya’s high vitamin C and lycopene can improve heart related problems and may reduce your risk of heart diseases. It have a digestive enzyme called papain that has anti-inflammatory effects. It protects against Skin damages. A single papaya contains more than 200% of your daily requirement of vitamin C, making it good for your immunity. It helps in weight loss.
As we know that almonds are good for heath and immunity. Almonds are high in healthy monounsaturated fats, fibre , protein and various important nutrients. Almonds are high in antioxidants that can protect your cells from oxidative damage. Almonds are among the worid’s best source of vitamin E. It packs with very high in magnesium a mineral that many people don’t get enough of. High magnesium improve syndrome and diabetes. It can control Blood pressure. It can weight loss. In this almonds vitamin E is highly concentrated i.e. preventing and fighting off Colds.
Turmeric is a roots of plant and it is ingredient in many curry. Turmeric can help fight inflammation ,potentially helping reduce your risk for various chronic diseases. It’s generic name is Curcuma longa. Curcamin is an anti-inflammatory.It may protect against heart disease.It may help to prevent diabetes. Turmeric may help delay Alzheimer’s disease.
As we know that green tea is a type of tea, that is made from Camellia sinensis plant’s leaves.green tea is made from unoxidized leaves.Green tea has been used in traditional Indian and Chinese medicine to control bleeding,aid digestion, improve heart and mental health and regulate body temperature.
It may help to control Cholesterol.
Green tea can be used as a weight loss.
Green tea is a type of antioxidant.
Green tea is also a good source of the Amino acid L-theanine(L-theanine is an amino-acid found in tea leaves and small amount in Mashrooms.L-theanine to help ease stress and unwind).
L-theanine may aid in the production of germ-fighting compounds in your T-cells.
All about this boosting material/foods are good source of vitamins,minerals and proteins. So that these are sufficient foods materials that required for our immune system. So I request all of guys please take it regulary and protect from COVID-19 and other diseases.