14 Natural ways to Lowering Your Bad Cholesterol

1.Avocados 2.Almonds and Nuts 3.Oats 4.Beans 5.Pulses 6.Garlic 7.Oily Fish 8.Flax seeds 9.Vegetable Oil 10.Olive Oil 11.Fruits 12.Dark chocolates 13.Soya foods 14.Vitamin C Avocados: Avocados are one of the best way for to manage your cholesterol balance. They are high in monounsaturated fats, so they will bring your LDL cholesterol down and boost your HDL cholesterol at the same time. Avocados are also a rich source of sterols, which are plant-based substances that help to lower cholesterol. They’re…

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