Hair fall is a common problem, nowadays every people are face hair loss problems. Some times it is minor and we avoid this, but when you lose hair while combing, oiling, shampooing and conditioning, you begin to question if you are suffering from Alopecia—a condition that leads to loss of hair in some parts of the head.
So here, some tips give you for control hair loss.
5. Vitamin A
6. Vitamin C
7. Vitamin E
Protein is a building block for Hair.Hair follicles are made mostly of protein called keratin. Proteins are responsible for, makes hair super strong and healthy. While some researchers note that eating a diet rich in protein may help prevent hair loss. It is also core Nutrition for Hair. some healthy foods in which protein are included i.e.
It is the most important minerals required for your hair cells, lack of irons causes hair loss because if the body is running low on iron, Oxyzen and nutrients are not transported in your hair moleculars and hair cells which can enable hair growth and make your hair very week and brittle. So iron may included in vegetables and other iron supplements i.e.
It is the best foods or supplier for control of hair loss and hair growth
Omega-3 may accelerate wound healing, boost hair growth, reduce hair loss, and even lower your risk of skin cancer.
It provides essential proteins and nutrients to hair follicles and skin. It also prevents hair follicle inflammation — a factor that can directly contribute to hair loss. It promotes circulation in the scalp that may trigger hair growth. It also adds shine and lustre , also nourishing hair follicle, increasing healthy and glossy hair. So omega 3 included as-
- Fish and salmon
Biotin – vitamin H or B7 is involved in fatty acid synthesis in the body. This process is essential to the hair life cycle and you may experience hair loss if you have a deficiency. Otherwise, when deficiency of biotin hair loss, brittle, hair thinning.
Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
Some foods in which biotin included such as-
- Egg Yolk
- Sweet Potato
- Dairy Product
Vitamin A is very important for growth every cells in your body also produces natural sebum in your scalp, which also actually helps in hair growth and healthy thick shine hair.
Vitamin A is composed with Retinoids , which has been increase the rate of hair growth. Sources of Vitamin A-
- Dried Fruits
Vitamin C is a good antioxidnat and saves our hair from free radical. As all of us us know that our hair requires collagen protein for growth of new hair. Vitamin C is a great source for making collagen protein. So indirectly vitamin C helps in hair growth. Sources of vitamin C-
- Citrus Fruits
- Red Peppers
Vitamin E improve your blood circulation of your scalp. Vitamin E may help support a healthy scalp and hair as it has natural antioxidants effects that could assist with maintaining hair growth.
The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.It also makes hair fall kill work more efficiently to promote hair growth. It also maintenance oil and ph level balance of scalp. Sources of vitamin E-
- pine nuts
- Sunflower seeds
- Wheat Germ oil