How to Lose Weight Naturally

How to Lose Weight Naturally

•Weight Loss?

•Importance of weight loss.

•Benefits of weight loss.

•How we can lose weight?

Weight loss: 

Weight loss is related to body fat reduction. Weight loss, in the context of medicine, health or physical fitness, refers to a reduction of the total body mass, by a means loss of fluid, body fat or lean mass(namely bone mineral deposits, muscle, tendon and other connective tissue.

Importance of weight loss:

Weight loss is related to body fat reduction. Weight loss, in the context of medicine, health or physical fitness, refers to a reduction of the total body mass, by a means loss of fluid, body fat or lean mass(namely bone mineral deposits, muscle, tendon and other connective tissue.

Benefits of weight loss:

Heavy weight is a serious problem , here are some benefits of losing weight-

  • •Lowered blood pressure . •Improved cholesterol levels. •Decrease risk of heart disease. •Decrease risk of diabetes •Improved blood sugar levels •Decreased risk of certain cancers •Decrease joint pain •Decrease risk of stroke •Reduction back pain

How we can lose weight:

Many people are unsure how to lose weight safety and naturally. So here are some tips and ways to lose weight naturally-

1.Added Protein to your Diet-

A diet high in protein can help a person lose weight. Protein is the king of nutrients.Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. We should eat more eggs, chicken, fish, meats and beans. These foods are all high in protein and low in fat.

2.Drinking Black Coffee-

People are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.Coffee may support weight loss by increasing energy levels and the amount of calories you burn. Black coffee is very weight loss friendly, since it can make you feel but contains almost no-calories.

3.Drink water-

Water is the best fluid that a person can drink throughout the day. It contains no-calories and provides a wealth of health benefits.Finally, if we replace sugary beverages with water, this will help reduce the total number of calories that they consume throughout the day.

4.Avoid Processed foods-

Processed foods are usually high in Sodium, fat, calories and sugar. They often contain fewer nutrients than whole foods.Processed foods are much more likely than other foods to lead to addictive eating behaviors, which tend to result in people overeating.

5.Keeping healthful snacks-

One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight.home found it more difficult to maintain or lose weight. Good snacks options- -Nuts with no added salt or sugar -Fruits -Prechopped vegetables -Low-fat yogurts

6. Avoiding refined carbohydrates-

Refined carbohydrates may be more damaging to the body’s metabolism than saturated fats. To reduce weight and keep it off, a person can eat whole grains instead. Refined or simple carbohydrates  include the following foods- •White rice •White bread •White flour •Added sugar •Candies •Pasta etc.

7. Eat more fiber:

Fiber offers several benefits to a person looking to lose weight. Research in Nutrition Reviews states that an increase in fiber consumption can help a person feel fuller more quickly. Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones. Ultimately, this makes us eat less naturally, without having to think about it.

8. Limit your intake of added Sugar:

Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer. Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.

9. Do some sort of Cardio:

Doing cardio-whether it is jogging, running, cycling, power walking or hiking- is a great way to burn calories and improve both mental and physical health. Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight. Cardio seems to be particularly effective at reducing the dangerous belly fat.

10. Adding some resistance exercises:

Loss of muscle mass is a common side effect of dieting. If you lose a lot of muscle, your body will start burning fewer calories than before. Doing lifting weights regularly, you will be able to prevent this loss in muscle mass.

11. Fasting in cycles:

Fasting for short cycles may help a person lose weight. Intermittent fasting or alternate day fasting can help a person lose weight and maintain their weight loss. However, not everyone should fast. Fasting can be dangerous for children, developing teenagers, pregnant woman, older people and people with underlying health conditions.

12. Eating more fruits and vegetables:

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss. In addition to being high in water, nutrients and fiber, they usually have very low energy density.  This makes it possible to eat large servings without consuming too many calories.

13. Add eggs to your diet:

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients. High protein foods have been shown to reduce appetite and increase fullness, compared to food that contain less protein.

14. combat/fight against your food addiction:

Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods. This is a major cause of overeating for many people and affects a significant percentage of the population. Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.

15. Eat more slowly:

If you eat too fast, you may eat way too many calories before your body even realizes that you are full. Faster eaters are much more likely to become obese, compared to those who eat more slowly. Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.

This Post Has One Comment

  1. Narendra

    Good to know…

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